When parenting feels unequal
So many of us look for our partners to validate how hard we are working before we allow ourselves to delegate and take a break. Julie Tenner talks about how to show up as the best version of yourself for your family.
My New Life
The early years of a child’s life are the most important for their long-term development. Sometimes, the abundance of information out there can feel overwhelming and difficult to navigate. My New Life is here to support parents and help make sense of the science behind early learning.
Latest episode
Host
Jessica Rolph
I’m Jessica Rolph, mother of three and CEO of Lovevery. With the help of experts from all over the world, we break down all the child development science into usable nuggets of knowledge that you can put to the test in your own home.
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Series: Loving limits
Helping children deal with change
If you and your family are changing things up — be it a new home, new caregiver, or a new school, this episode will help you navigate what can be tricky terrain with your child.
Managing expectations as a mother
Psychologist and motherhood coach Yara Heary shares ways to come home to our bodies in those moments when mothering can bring up hard feelings.
Expert in neurodiversity on emotional regulation
Discover how Dr. Billy Garvey helps parents focus on their children’s strengths and move through some of their challenges.
Helping siblings with boundaries
Bickering, fighting, jealousy, constant comparison and competition — sibling rivalry can be exhausting. Listen to Kristin Mariella’s approach on reducing the conflict.
Behavior is a smoke alarm
There are lots of parenting experts talking about choosing connection over discipline. Learn how to get better at finding the origin of emotional flare ups with Genevieve Muir.
Season 3: Perspectives
“How to Talk” authors on what to say to your toddler
We all have interactions with our kid that we wish we could do over. The words just didn’t come out right. Tune in for valuable coaching in choosing the right words.
Kindergarten ready: You may be closer than you think
How early should you lay the foundation for academics? Early childhood educator Sarah Chesworth helps us navigate Kindergarten prep in baby and toddler years.
Sensory play & what it does for your child’s brain
Children have sensory preferences that fall on a spectrum. Some like it loud and bright, others quiet and subdued. Dr. Allie Ticktin helps to demystify your child’s sensory needs.
Perspectives on feeding: Getting real about sugar
Sugar: We know it’s best to avoid it, but can you go too far? Will restricting sweets backfire? Tune in for some advice on how to navigate our sugary world.
11 – 12 Months
12 – 48 Months
9 – 10 Months
Perspectives on feeding: Picky eaters
The picky-eater routine can wear down even the most steadfast parent, and if we’re not careful, mealtime can become a battleground.
0 – 12 Months
Perspectives on feeding: Baby-led weaning
When can my baby start solids? It may be sooner than you think if you follow the baby-led weaning method. Learn more about this approach.
0 – 12 Months
12 – 48 Months
Baby sleep: Alternatives to ‘cry-it-out’
Sleepless nights are a problem for new parents, but the solution is anything but universal. Learn alternatives to the “cry-it-out” method.
12 – 48 Months
Toddler sleep strategies
Lauren Lappen, a certified sleep consultant and co-founder of Wee Sleep Solutions, offers practical advice on toddler sleep.
Season 2: Toddlers
12 – 48 Months
Ways to raise a bilingual child
Exposing kids to multiple languages has become a goal for many families. We examine why bilingualism is so beneficial to growing brains.
12 – 48 Months
Baby’s First Words: What to Look Out For
“The key for talking with pre-talkers is for you to take your turn, and then you wait and look expectantly at your child.”
12 – 48 Months
18 – 48 Months+
Talking About Race & Embracing Differences
Children’s questions about physical differences can be a springboard for learning. Nicole Stamp offers some ways to approach your responses.
12 – 48 Months
18 – 48 Months+
What Is Intrinsic Motivation? How To Praise Your Kids While Teaching Grit
Is it bad to tell your kid they are smart? Psychotherapist Susan Bordon offers tips on how to encourage kids without using “good job”.
0 – 12 Months
12 – 48 Months
18 – 48 Months+
Intensive Parenting: Why Take a Step Back?
Developmental Psychologist Dr. Holly Schiffrin shares her research findings on intensive parenting and suggests healthier approaches.
12 – 48 Months
18 – 48 Months+
Chores for Kids: Benefits & Tips for Starting Early
Behavioral Specialist & Parent Coach Jeanna Twomey shares how to introduce your kid to helping around the house and its many benefits.
0 – 12 Months
12 – 48 Months
18 – 48 Months+
Holidays Are Here: How To Be Resilient & Set Boundaries
Dr. Zelana Montminy shares tips on becoming more resilient, parenting during a pandemic, and how families can get the most out of this holiday season.
11 – 12 Months
13 – 15 Months
16 – 18 Months
18 – 48 Months+
Positive Discipline: More On Toddler Tantrums & Power Struggles
Coach Jody Malterre shares ways that positive discipline can help with tantrums, bedtime, and power struggles. Learn how both parents and toddlers can benefit.
18 – 48 Months+
The Montessori Parent: Mindset & Lifestyle Tips
Kylie D’Alton, of the blog How We Montessori, gives tips on how to bring Montessori principles into the home in ways that don’t involve accumulating more stuff.
18 – 48 Months+
Peaceful Parenting: Dealing with Tantrums
Dr. Laura Markham shares what it means to be a peaceful parent in the midst of public tantrums and how to respond when a child lashes out.
12 – 48 Months
18 – 48 Months+
How to Build Your Toddler’s STEM Skills at Home
Dr. Sarah Lytle, of the Institute for Learning & Brain Sciences at the University of Washington, talks about how to engage toddlers in STEM.
12 – 48 Months
How COVID Affects Toddlers’ Social Development
Pediatric OT Nekole Eaton discusses how toddlers learn critical socialization skills from their parents — more so than peers.
12 – 48 Months
How to Limit Your Toddler’s Screen Time
Avoiding screens can feel like the domain of super-human parents. Learn tips to cut down on screens from Dr. Screen-Free Mom: Meghan Owenz.
12 – 48 Months
The Benefits of Unstructured Play
With opportunities for social interaction in short supply, parents are stepping in as their child’s primary playmate. Is one way of playing better than another?
Season 1: Infants
0 – 12 Months
13 – 15 Months
16 – 18 Months
18 – 48 Months+
Why teach sign language to your baby
Research shows that learning a second language helps develop pathways for communication. Plus signing gives babies another means of communicating.
0 – 12 Weeks
Pregnancy prep: Are you ready to give birth?
As new mothers, we have so many questions around the birthing process. Host Jessica Rolph talks to author Leslie Schrock about building a birthing team.
0 – 12 Months
How and why human touch is important for kids
Rebecca Parlakian, Senior Director at Zero To Three, talks about the all-important language of touch and why it’s important for your baby.
0 – 12 Months
House tours & other real-life experiences that build your baby’s brain
The real-life experiences we encounter as babies form the brain architecture to support later learning. House tours are a great place to start.
0 – 12 Months
Baby talk: Learning your baby’s language with communication and play
Ever get the feeling like you are babbling more than your baby? It turns out that going gaga over your baby builds communication pathways in the brain.
0 – 12 Months
The untold secret: Sometimes, being a new mom is boring
Over- or underwhelmed? Psychoanalyst Erica Komisar suggests to take an interest in your baby’s brain development and get lots of skin-to-skin time.
0 – 12 Months
Reading to babies: How to make early literacy development easy & fun
Reading specialist Sami Carrick talks about strategies to make story time as meaningful as possible, even when it goes sideways.
0 – 12 Months
Learning through play: Is free or guided play better?
Dave Neale, researcher at The University of Cambridge, discusses how involved you should be in your baby’s play. Is guided or free play better?
0 – 12 Months
What executive function predicts about babies
Dr. Melissa Clearfield shares her research on executive function in babies, along with some grounding advice for parents on connecting with their babies.
0 – 12 Months
How soon should children learn numbers & math?
Gillian Starkey, a professor in neuroscience, talks about how to build children’s developing math skills and ways to incorporate math into the everyday.
0 – 12 Months
What’s the best type of parenting style of philosophy for you?
Child Psychologist Veronica Fernandez talks about how she takes advice from various parenting approaches and incorporates the best from each.
0 – 12 Months
Baby milestones: How to handle skill development anxiety
Rachel Coley, a pediatric Occupational Therapist, shares the developmental importance of tummy time and addresses the common anxiety around baby milestones.
